Expert-led yoga, dance, and fitness that keeps you strong, steady, and independent. Specializing in seniors, and welcoming to adults and kids too.
No experience or flexibility needed.
As a 500-hour E-RYT, a certified yoga therapist, and a trained dancer, Nikki brings expert-level guidance to every session. She specializes in uplifting seniors through accessible chair fitness, gentle yoga and ballet barre classes.
Blending her extensive dance background with therapeutic yoga, she creates engaging, safe environments focused on improving functional mobility and structural balance. Nikki’s mindful approach fosters a nurturing atmosphere where students of all ages can gain strength, energy, and a strong sense of well-being.
Strength and balance are what keep you on your feet and doing what you love. Each program builds them gently, at your own pace.
Strength, flexibility, and heart-healthy movement done seated, or standing with the chair for support. It builds the everyday strength behind getting out of a chair, carrying groceries, and walking with confidence.
Good for older adults, anyone rebuilding strength, and groups with mixed abilities.
Slow, breath-led yoga that eases stiffness and calms a busy mind. Poses are adapted with chairs and props so they meet your body where it is.
Good for beginners and anyone who wants a calmer practice.
Nikki’s dance training at work: posture, balance, and lower-body strength from ballet-inspired exercises, with a barre or chair back for support. No dance experience needed.
Good for anyone who wants better posture and steadier balance.
One-on-one sessions built around your body and your goals, like moving with more ease, improving balance, or returning to activity. You leave with a plan you can practice at home.
Good for individuals who want personal attention.
Scenes from one of Nikki’s chair fitness classes: real participants, every ability, and plenty of laughter. Select a photo to see it larger.
Before you stretch or stand, take three slow breaths. It settles your attention and gives your body a moment to get ready.
A sturdy chair is a partner, not a crutch. Holding its back gives you the support to practice standing balance with confidence.
Balance responds to practice at any age. A few seconds on one foot while holding the kitchen counter, done every day, adds up.
These are general suggestions, not medical advice. Check with your doctor before starting a new exercise routine.
The questions people ask most often.
No. Flexibility and strength are what you build in class, not what you need to begin. Every movement has a gentler option.
Yes. Classes are built around a sturdy chair, so you can stay seated or use it for support the whole time.
Mention it when you reach out. As a certified yoga therapist, Nikki adapts movements to individual needs. It’s also wise to check with your doctor before starting something new.
Yes. Nikki leads group classes on site for senior centers, retirement communities, and private groups. Use the form below to ask about scheduling.
Begin your path to mindful movement and functional fitness. Fill out the form to receive a personalized wellness assessment and coaching plan tailored to your unique needs.
Individuals, families, senior centers, and community groups are all welcome. Nikki will reply by email to find the right class or session for you.
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